Let Jesus use you to save more souls

Let Jesus use you to save more souls

By Joe Babendreier What are you doing with your boat? Maybe you have never had a boat, so you’re wondering what I’m talking about. I can only insist that it’s part of understanding the Gospel to ask: What are you doing with your boat? Will you let Jesus use it to help...

Overcoming porn, drug and betting addictions

Overcoming porn, drug and betting addictions

Jesus once warned his disciples about the future destruction of Jerusalem: “When you see the disastrous abomination set up where it ought not to be, then those in Judea must escape to the mountains.” Great social changes tend to take place slowly. Even the destruction...

Homemade juices that you can use to uplift your mood

Homemade juices that you can use to uplift your mood

By Christine Odeph Feeling a little down and need a bit of an energy boost more so in this weather? The good news is that studies have found that a diet rich in fruits and vegetables is associated with fewer depressive symptoms.  This effect is the cumulative effort...

Hypertension in Africa: A Rising Deadly Epidemic

Hypertension in Africa: A Rising Deadly Epidemic

By Nelly Gachanja   Hypertension is a global problem that has affected many people and families not only in Africa but across the globe. According to statistics, one billion people across the globe live with high blood pressure. If not well treated, hypertension...

Healthy ageing: What you need to know

Healthy ageing: What you need to know

A poor diet can make one look older than their age, experts say. However, it is not just about physical appearance; one can also develop health complications along the way. As people age, experts say risks of developing non-communicable diseases (NCDs) like cancer,...

Hats off to Bobi Wine’s wife; she’s made of steel

Hats off to Bobi Wine’s wife; she’s made of steel

By NJOKI CHEGE My reservations on the political wife are well documented. However, in spite these misgivings, I have incredible respect for the strong women who hold down their husbands and support them on family front as their political husbands do whatever it is...

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